Ram Charan’s VVR Body Transformation Extensive Diet Plan

Mega Power Star Ram Charan is rocking the posters and stills of the forthcoming release Vinaya Vidheya Rama with his physical transformation and perfectly toned body. So What did Charan do in quick time to go such clear transformation from Chitti Babu of Rangasthalam to Ram Konidela of VVR? Here's Ram Charan’s VVR Body Transformation Extensive Diet Plan

Ram Charan's wife Upasana who reveals all news about her husband and actor has now shared the diet plan the Mega Power Star followed for the look. Upasana posted the pictures of the diet plan along with a message, “Hard work, Dedication & Discipline ! #ramcharan #vvr diet ! Try the diet ! Stay fit ! Stay healthy ! @rakeshudiyar”

Rakesh Udiyar is the Ram Charan's fitness coach and he had helped in the actor's physical transformation. The actor's diet is planned between 8 am and 6 pm only. At 8AM, Ram Charan takes Badam Milk, Oats, and Eggs followed by a Vegetable Soup at 11.20 AM, and at 1.30 PM, he takes 200 gms Chicken, 3/4 cup Brown Rice and a big cup consisting mixed green salad, 1/4 Avacado and a bowl full of grains. If the actor is hungry, he is allowed to take have veggies or snacks as food. He must fast and is not allowed to eat or drink for the other 12 hours.

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